Helping students gain coping skills, resilience, emotional awareness, and empathy takes regular practice and reinforcement. The good news is, we can practice each day by incorporating questions that promote self-awareness into our regular lessons.
Stress Check
In this template, students are asked to check in with themselves and consider their current stress level. This not only alerts the teacher to students who may be unable to focus, but it also helps students learn to assess their anxiety levels. As students become more aware of their emotional state, they can utilize coping strategies to help them navigate stressful times safely.
It's always rewarding to guide teachers when using a variety of methods to reach students.